Weight Loss Tips

HOW TO REDUCE BELLY FAT

HOW TO REDUCE BELLY FAT IN BUSY LIFE 1. Eat For Good Health: If you want to reduce belly fat. You should Stop eating processed food. Eat unprocessed foods like Proteins. Meat, poultry, fish, eggs, tofu, Veggies like Spinach broccoli, salad, cabbage, Fruits like Banana, orange, apple, pineapple, pears.Good Fats like Olive oil, fish oil, real butter, nuts, flax […]

Health

HOW TO BUILD MUSCLE

  The three main factors to stimulate muscle growth: Progressive tension: This refers to progressively increasing tension levels in the muscle fibers. The most effective way to do this is to progressively increase the amount of weight you’re lifting over time. Cellular fatigue: This refers to pushing muscle fibers to their metabolic limits through the […]

Food

FAT FREE FOODS

12 Fat-Free Foods The great idea is that always keep on your eyes on your fat intake on a daily basis, but be sure to make the difference between healthy fats and unhealthy fats. Get your recommended allowance of polyunsaturated and monounsaturated fats, when you consume of saturated fat in a limit quantity it will […]

Weight Loss Tips

“EAT BEFORE 8 PM”

5 Reasons you should not eat after 8 P.M. Reason #1 – Avoid nighttime heartburn. Studies show that If you were eating at late night keeps your stomach upset, producing continuous gastric acids in excessive amounts. When you lie down on bed shortly after having a meal, the acids are produced into your lower esophageal sphincter, […]

Food

BE LEAN WITH EAT CLEAN

1. DIVIDE YOUR MEAL: If you want to be fit, whether you are losing your weight or building a muscle divide your meal into 6 phases but not to eat too much on that 6 times. It will help you because when you ate 6 small meals throughout the day.it will digest the food properly, […]

Health

TRAINING FOR STRENGTH

HOW TO BECOME THE MASTER OF LIFTING THE WEIGHT. Strength training becoming essential nowadays, as young people want to look smart and be fit and for this they used to join gym but joining gym is not the final step, it is important to do all exercises and workout in the gym under supervision because it […]