5 Reasons you should not eat after 8 P.M.
Reason #1 – Avoid nighttime heartburn.
Studies show that If you were eating at late night keeps your stomach upset, producing continuous gastric acids in excessive amounts. When you lie down on bed shortly after having a meal, the acids are produced into your lower esophageal sphincter, irritating the latter resulting in heartburn. This also happens when you lie down on your stomach. To prevent from this occurring, food should be eating before 8 P.M.
Reason #2 – Take a good night’s sleep.
Studies show that eating does have an effect on your sleep since those who ate late at night had a difficult time going into good sleep. It is because when you ate close to your bedtime your stomach is still working hard to digest your food, during this time your stomach is required to rest. In effect, sleep deprivation slows down your metabolism and when your metabolism is not working properly leads to weight gain.
Reason #3 – To prevent weight gain.
If you want to control your weight then eat before 8 P.M. Studies revealed that there is a relation between eating especially large meals a late night and weight gain. When you eat late at night, it causes the rising of triglyceride levels which in turn signals the body to store fat within 48 hours. Since no physical activity is done during nighttime, the fats remain in our body without being burned. that is why your weight will increase.
Reason #4 – To abstain from Excess of eating.
When you eat beyond 8 p.m. There are chances that you feel too hungry that you forget to consider your caloric intake. Due to the need to satiate yourself after a long gap from your last meal you eat more than necessary. This ensures that unwanted calories will be consumed then stored as fat once it is processed.
Reason #5 – To decrease the risk of having diabetes.
The last Reasons is, to lower your chances of contracting diabetes. This is important if you eat your dinner late night despite not consuming anything for about 5 hours prior. This causes your insulin level to spike over a period of time, leading to diabetes. Developing a healthy schedule for your dinner which is ideally before 8 p.m. is indeed beneficial. It is the key benefits of weight loss and also helps you a healthier.
So keep in mind if you have not the time to eat before at 8 p.m., and you have a busy schedule. so you can eat a light meal like fruits(not banana), nuts(almonds, cashew, raisins, peanuts) 100 grams recommended, dairy products like low-fat milk, and cottage cheese, salad, dark chocolate. these are the rich and good source of nutrient and have a sufficient amount of protein that human body needs. Always focus on your late night meal if you are not eating before at 8 p.m.then you are gaining a weight, follow the above-mentioned diet which helps you to keep fit.