Weight Loss Tips

HOW TO REDUCE BELLY FAT

HOW TO REDUCE BELLY FAT IN BUSY LIFE 1. Eat For Good Health: If you want to reduce belly fat. You should Stop eating processed food. Eat unprocessed foods like Proteins. Meat, poultry, fish, eggs, tofu, Veggies like Spinach broccoli, salad, cabbage, Fruits like Banana, orange, apple, pineapple, pears.Good Fats like Olive oil, fish oil, real butter, nuts, flax […]

Weight Loss Tips

“EAT BEFORE 8 PM”

5 Reasons you should not eat after 8 P.M. Reason #1 – Avoid nighttime heartburn. Studies show that If you were eating at late night keeps your stomach upset, producing continuous gastric acids in excessive amounts. When you lie down on bed shortly after having a meal, the acids are produced into your lower esophageal sphincter, […]