Category: Uncategorized

Yoga-Importance of surya namaskar yogasana

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Surya Namaskar Yogasana   The person who did the Surya Namaskar does not need to do any other posture. This
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HOW TO REDUCE BELLY FAT

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  1. Eat For Good Health: If you want to reduce belly fat. You should Stop eating processed food. Eat unprocessed
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HOW TO BUILD MUSCLE

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  The three main factors to stimulate muscle growth: Progressive tension: This refers to progressively increasing tension levels in the
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FAT FREE FOODS

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12 Fat-Free Foods The great idea is that always keep on your eyes on your fat intake on a daily
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“EAT BEFORE 8 PM”

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5 Reasons you should not eat after 8 P.M.   Reason #1 – Avoid nighttime heartburn. Studies show that If
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BE LEAN WITH EAT CLEAN

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1. DIVIDE YOUR MEAL: If you want to be fit, whether you are losing your weight or building a muscle
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CROSSFIT EXERCISES FOR ABDOMINAL

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In this busy life, there are many people who are suffering from the obesity and want to reduce their weight
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TRAINING FOR STRENGTH

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HOW TO BECOME THE MASTER OF LIFTING THE WEIGHT. Strength training becoming essential nowadays, as young people want to look smart
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