Health

HOW TO BUILD MUSCLE

  The three main factors to stimulate muscle growth: Progressive tension: This refers to progressively increasing tension levels in the muscle fibers. The most effective way to do this is to progressively increase the amount of weight you’re lifting over time. Cellular fatigue: This refers to pushing muscle fibers to their metabolic limits through the […]

Health

TRAINING FOR STRENGTH

HOW TO BECOME THE MASTER OF LIFTING THE WEIGHT. Strength training becoming essential nowadays, as young people want to look smart and be fit and for this they used to join gym but joining gym is not the final step, it is important to do all exercises and workout in the gym under supervision because it […]