Food

FAT FREE FOODS

12 Fat-Free Foods The great idea is that always keep on your eyes on your fat intake on a daily basis, but be sure to make the difference between healthy fats and unhealthy fats. Get your recommended allowance of polyunsaturated and monounsaturated fats, when you consume of saturated fat in a limit quantity it will […]

Food

BE LEAN WITH EAT CLEAN

1. DIVIDE YOUR MEAL: If you want to be fit, whether you are losing your weight or building a muscle divide your meal into 6 phases but not to eat too much on that 6 times. It will help you because when you ate 6 small meals throughout the day.it will digest the food properly, […]